End of Week Summary Vol. 1

Three things made me feel a little on the old side this week. (1) My sons are into Transformers and were watching the 25 year Anniversary Edition of the Transformer cartoon. I remember those cartoons...has it really been 25 years? (2) Ralph Macchio turns 50 next year, he's the Karate Kid...how can the kid be 49? (3) I quoted a line from the movie Office Space to one of our college aged trainers and he had never seen the movie and wasn't sure he's every even heard of it.

Nevertheless, I embrace all that life is...past, present, and future. I hope to live more in the present and less in the past or the future. Whatever is now (W.I.N.)

Workouts

I tried to stay as close to my week's workout plan as possible. Cowboy Jeff and I ran and biked Monday night, I lifted on both Tuesday and Thursday with John and missed my swim on Tuesday due to a busy afternoon schedule.

I've got a sprint triathlon coming up and I'm really fighting the desire to put in a lot of miles running. The focus needs to be a little more on biking and swimming. I feel like my strength is my run, my weakness is the swim, and I have a lot of potential with the bike. So, my weekend plan is to bike Sunday and then swim Saturday.

Our greatest gains come by way of our deficiencies.

Weekly song download recommendation

Weezer-"Represent" think of it like a modern day "Eye of the Tiger"

Glee Cast-"Don't Stop Believin" ...may have just lost my "man card" with this pick...but it's a really good take on a great Journey song.

Metallica "Sad But True" ...may get my "man card" back with this one.