I sent about 10 text out last night trying to round up workout partners for the week. Being low on sleep, it's going to be tough to get in 4-5 solid workouts without accountability and the responsibility to meet these folks for workouts. Sleep is very valuable stuff around our house. Here is my plan...
Monday-Run/Bike (900p tonight)
Tuesday pt 1-Weights (815a between appointments)
Tuesday pt 2-Swim (1230p)
Wed-Off
Thursday-Weights (815a)
Friday-Bike (12:00p)
Sat pt 1-Run (530a)
Sat pt 2-Swim (630a)
Sun-Off
Meal Rotations for the Week
This will be a little tricky this week because folks at our church are cooking us meals 3 nights this week...which is an awesome blessing. We've already had 3 meals made for us and they were all super healthy (chicken, salad, beans, potatoes, etc.) I think people are scared to bring us anything but chicken and veggies...go figure. ; )
If we end up with leftovers, they will become our lunches for the week.
Snack Rotations
Premier nutrition protein bar (picked up at Sam's, really tasty...30 grams of protein and 270 cal.) and banana.
Fage Greek Yogurt 0%, cranberries
Boar's Head Turkey, Gluten Free Crackers, Mango
Grass-fed beef (no nitrate) hot dogs by Applegate (yummy) toped with mustard, frank's red hot, no bun. Gala apple
HEB Energy nuggets and apple
Cashews and 2% string cheese and mango.
Syntha 6 Protein Shake
*I also have started supplementing my lunch and afternoon snack with 1/2 of a 5 Hour energy.
Sadly, until you mentioned it, I never connected the drug reference in that song (and I THOUGHT I was pretty hip, lol!). Your current problem is my always problem, which is why I like our workout group so much! And why my best runs are with Jenny - it really helps to have someone along for the ride. Hope you have a great workout week!
ReplyDeleteP.S. I like the new layout and background!