500a-Wheaties, Syntha 6, skim milk
745a-Apple
900a-4 energy nuggets, 8oz glass of 1% organic chocolate milk
1200p-4 eggs scrambled, avocado, salsa, cayenne pepper and simple potatoes in bowl (mixed together) and grapes
300p- (1/2) 5 Hour energy, curry cashews, 2% string cheese, apple
645p-lean taco salad (romaine lettuce, lean ground beef, pinch of colby jack, salsa, avocado, fage as sour cream)
1000p-Fage 0% w/ cranberries
Had two workouts today...
Part 1: Weights with John
Burn out Dumbbell Shoulder Press @ 45lbs
(15 sec rest)
Burn out DB Shoulder press @ 45lbs
Burn out Pull Ups (body weight 180lbs)
(15 sec rest)
Burn out Pull Ups (body weight 180lbs)
Burn out weighted vertical dips @ 60lbs (plus 180lbs body weight)
(15 sec rest)
Burn out weighted vertical dips @ 60lbs (plus 180lbs body weight)
Burn out barbell bench press @ 185lbs
(15 sec rest)
Burn out barbell bench press @ 185lbs
Burn out Military Press @ 50lbs
Burn out Pull Ups
Burn out Weighted Vertical dips @ 65lbs (plus 180lbs body weight)
Burn out Bench press @ 205lbs
Since we were doing burn out sets, we were not counting reps. Most sets fell between 3-10 reps per set.
Part 2: Night Swim
My wife had a friend over, so I used the time to get in another swim workout before our 3rd lesson tomorrow. I did trainer Shellie's 800 meter workout again this evening. Things are getting more natural...still have to really concentrate on each little aspect of the stroke. Probably cut 15 min off the time it took to complete this workout compared to when I did it Sunday.
Tomorrow it's 90 min of swimming...can't wait.
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