We started our pool side garden this past weekend (tomatoes, bell peppers, more peppers, cucumbers, and watermelons) and I meant to get a picture. We decided to do raised beds this year that would add to the landscaping of the pool. Our hope is that our 6 year old son will develop a love for vegetables as he participates in the process...we'll see.
If you would like to start your own garden at home, I highly recommend visiting Producer's Co-Op in Bryan. They were very knowledgeable and very helpful in getting us started. So...I'll try to put up pictures this week.
Monday's workout was 4x4 sets (4 sets of each exercise at 4 reps each)
Rower Warm-up
Deadlift (235lbsx4, 255lbs x 4, 265lbsx4, 270lbsx4)
Bench Press (240lbsx4, 235lbsx4, 230lbsx4, 230lbsx4)
T-Bar Row (115lbsx4, 125lbsx4, 135lbsx4, 140lbsx4)
Weight Decline Sit-Up (25lbsx4, 30lbsx4, 40x4, 40lbsx4)
Tuesday Food was...
730a-egg beaters, turkey sausage, avocado, frank's red hot, apple
1100a-turkey sandwich on sandwich rounds, romaine lettuce, mustard, all-natural white puff cheetos (treat), grapes, thai curry cashews
300p-energy nuggets, cayenne pepper cashews, Jenny L's friend's Paleo Protein bar (really good BTW.)
500p-2 Cuties
700p-Kara's vegetable lasagna (no pasta at all...just veggies, lean beef, and riocotta cheese), mixed vegetables (carrots, snow peas, broccoli, water chestnuts.)
930p-2 gala apples, 8 oz 1% milk
Food, Fitness and the Constant Process of Being Challenged and Being Changed.
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