Food and Linda and Abbie's Workout

Yesterday was a rest day for me...however it was not a rest day for one of our trainers, Linda T, and her buddy Abbie W. Linda and Abbie are in the TR 900a 12 Week Challenge and also do a private workout with me on Wednesday. Here is what they did...

-100 Wall Ball Shots @ 16lbs (any time they stopped or the ball hit the ground they had to sprint 100 meters in under 10-12 seconds)
-200 jump rope reps (any time they stopped or they got tripped up with the rope, they had to sprint 100 meters in under 10-12 seconds)
-100 calories on the Concept 2 Rower (any time they stopped or their calories went below 1,000 per hour they had to sprint 100 meters in under 10-12 seconds)
-100 perfect push-ups from their toes with their stomach touching a boxing glove (anytime they stopped or the form form got bad...100 meter sprint.)
-50 walking lunge with barbell overhead w/ 15lbs kettle bells at each end (anytime they stopped...100 meter sprint.)

It was quite an unusual workout for the girls...but a lot of fun. Anytime a trainer gets to train another trainer...it's gonna be brutal.

Food yesterday for myself went as follows..

615a (turkey sausage, scrambled egg beaters, 1/2 an avocado with Frank's Red Hot sprinkled on-took about 20 min to prepare and I was able to multi task on draw up workout while waiting on the turkey sausage to cook on the stove top.)

900a-Fage 0% Greek Yogurt, grapes, cranberries

1230p-Cooked Aui Tuna Steak (bought at Sam's) on stove top, 2-3 cups of steamed broccoli with Frank's Red Hot Sauce lightly sprinkled on top (I know I eat a lot of broccoli), and rest of my avocado from breakfast. (Took about 15 min to prepare everything.)

200p-Had an orange and 8-10l of Curry Cashews with Ben

330p-2 scoops Syntha-6 Protein with 12 oz 1% MIlk

700p-Toasted Turkey Sandwich with peppers, 2 slices of whole wheat bread, romaine lettuce, mustard,and lots of turkey, grapes, an orange, and soy and flaxseed chips on the side. (Took 5 min to prepare)


I'm working out with Cowboy Jeff today at 200p and will update tomorrow on what we did and how good/bad it went.

Peace,
Brad