Wednesday 3/24

The big news today... just trying to stay well despite all three children being sick with little colds. I've been pumping up my vitamin C, throwing back my usual 100 oz of water,  and getting my smoothie immune builder every other day...so hopefully I can kick this thing before it gets full blown. 

I was going to run today, but decided to not compromise my immune system while I'm fighting this thing. Tomorrow will be the test...I'll likely either wake up dog sick or back to my normal self...we shall see. 

If I do turn up sick tomorrow I know the Thursday morning clients will be in good hands with trainer John tomorrow. He just sent me a text asking me if I was cool with a Jersey Shore inspired workout titled, "the stair stepper situation." That sounds awesome...GTL. 

Food today was...

530a-Whole Wheat Sandwich Rounds, Smart Balance Peanut Butter, Honey, and Banana sandwich, 1 Cutie

900a-Curry Cashews, Cranberries 

1130a- (2)Whole Wheat Chicken Tacos with left over baked chicken from two nights ago, guacamole, fage as sour cream substitute, romaine lettuce, 2 cuties, 1 apple.

300p-Fage 0% with grapes, cranberries, 10-15 natural cheetos (treat)

645p-(2)Breakfast tacos with eggs, frank's red hot sauce, whole wheat tortillas, avocado, 2 cuties

930p-2 gala apples

Too many grains. I didn't feel great today and I went for easy today...and grains are easy. I had four serving of grains today and really like to keep it under 2 servings. I'm hopeful that tomorrow will be great and I'll be back to 100%. 

-Peace