Thursday Food and Thursday/Friday Workouts

Here's the low down on Thursday food and Thursday & Friday workout...

Thursday Workout
5 min on Stair Stepper
50 Kettle Bell Push Ups
200 Meter Row
50 Butterfly Sit Ups
10 minute high intensity intervals on Spinner (heart rate 160-175)

Friday Workout (happening in about an hour)
25 Push Ups
25 squats
25 Sit Ups
25 Pull Ups

50 Push Ups
50 Squats
50 Sit Ups
50 Pull Ups

75 Push Ups
75 Squats
75 Sit Ups
75 Pull Ups

...all for time. Goal is under 30 min.

Thursday Food

515a-Wheaties Fuel w/ Syntha 6, 1% milk, and apple

830a-Fage 0% Greek Yogurt, cranberries, grapes, cayenne cashews (on the side)

1200p-McAlister"s Fiesta Chicken Salad (dressing on side, no sour cream)

330p-Paleo Protein Bar, 8 oz Organic Chocolate MIlk, 4 turkey slices (post workout)

500p-1 gala apple and 1 cutie

700p-Turkey sandwich on sandwich rounds, romaine lettuce, mustard, boar's head turkey, 1 apple, 1 cutie (this was a meal on the go since our church small group was meeting. My sweet wife packed us a lunch so we wouldn't have to dine out.)

1000p-Fage 0%, cranberries