I've been really struggling the last few weeks with my workouts and finding a workout buddy that can workout mid afternoon. I can workout on my own...but I get so much more out of the workouts when I have a friend with me. I don't care to get up at 400am to workout before clients get here...and I'm not a huge fan of working out after 7p since that is usually reserved for friend and family time.
So, my goal this week is to try to find someone that I can workout with on a fairly regular basis mid day. I hook up with Ken on Sundays and Cowboy Jeff when he is not working or in school...just need one more buddy in the rotation. So...all that to say I'm going to try to workout tonight around 900p...but I'm not too terrible excited about it given that I'm usually in bed by 1030p.
See...even trainers have trouble finding the time to workout when they want to. ; ) We are human after all...I know.
Food...
530a-liquid egg whites, 1/2 avocado. frank's red hot, organic chocolate milk
830a-curry cashews, 2 gala apple, 2% string cheese
1130p-spaghetti squash, pesto avocado dressing, and 10 oz baked chicken breast (recipe from Biggest Loser cookbook...so much food for so little calories.)
230p-2 cuties, 4 energy nuggets, FRS energy drink
5000p- 6 slices of boar's head turkey
700p-Chicken Sandwich on sandwich rounds, romaine lettuce, frank's, mustard, and 2 cups of steamed broccoli
1000p-Syntha 6 protein shake with 8oz 1% milk
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