Here are pictures of the pool side garden...
We lost one of the tomato plants in the storm last week...but everything else is still fighting!
Today I went to the Mall and picked up some new running shoes, Nike Lunarlite Racers. Sounds fast huh? Let's hope so, it's a really light shoe made with compressed silicone and mesh upper. Can't go wrong with that...
Got home and had to break them in with a little workout. Workout was 10 minute speed squat practice for metabolic component then...
As many sets of 15 reps in 3 minutes on the following stations (this was 1/2 the HD workout for the morning groups...)
-Ring Push Ups (5 sets)
-Calf Raise/Reverse Calf Raise (7)
-Cable Biceps Curls (4 sets)
-Stable Ring Swiss Sit Up (8 sets)
-Narrow Dumbbell Bench Press (5 sets)
Finished with more squat practice (overhead squat, traditional squat, and frontal squat) and stretching.
If I can continue to avoid the full blown cold, my little one's have been passing around, I'm going to take the LunarLites out for a little 4 mile run. I'll keep you posted on the garden and let you know what i think of the shoes.
Your garden is really cute - I love those tubs and may steal that idea!
ReplyDeleteAnd your numbers on that workout make me feel pretty ok about mine...although where is the "limbo jump"?
Hope you like your new Racers!
Hey Shelley-
ReplyDeleteI took the limbo jump out an subbed in Squats instead. I'll limbo some other time. ; ) Hope to see you tomorrow at the Derby! Brad