Non- Stop Tuesday

What a crazy Tuesday. I was literally non-stop (with the exception of a little sit down break from 300p-315p) from 530a-630a today. I still managed okay on food despite the busyness, maybe a little low on vegetables. 

515a-Cheerios, 1% milk, sythna 6 protein (poor planning this morning...quickest thing I could find was kid's cereal and protein powder.) 

830a-apple

900a-paleo protein and fruit bar and 4 oz of organic chocolate milk

1200p-3 all natural energy nuggets (heb bulk)

100p-trainer's lunch at Cheddar's-house salad, one bite of croissant (just to irritate Linda) and grilled mango salsa tilapia. I felt sorry for our waiter...four trainers at one table with all of our "hold this, put this on the side, switch this, substitute that" must have been a challenge. 

300p-Cashews, cranberries, 3 dark chocolate covered banana chips (heb bulk treat) 2 energy nuggets 

700p-leftover Spaghetti squash and grilled chicken with avocado spread (Biggest Loser simple swaps)

930p-5 slices of boar's head turkey, frank's red hot, and 1 serving of gluten free crunchmaster crackers (15 crackers.)

Tuesday workout w/ John

10 Minute Core routine on mat w/ different core exercise every 1 min

-side plank

-cycle crunch

-butterfly sit up

-traditional sit up

-north/south scissors

-plank hold

-oblique side crunch (both sides)

-reverse crunch

-east/west scissors

Barbell squats (building from last Thursday)

-warm up set 135lbs @ 10 reps

Set #2: 225lbs @ 10reps

Set #3: 245lbs @ 10reps

set #4: 265lbs @ 10reps 

I'm in road bike hunt mode right now. I've located two gently used bikes that I'll be checking out sometime this week if time permits. Cycling seems like such an expensive hobby to get into...I just thought running was expensive.