605a-egg beater scrambled, avocado, salsa, 3 turkey sausage links (all prepared ahead of time.)
900a-gala apple
1100a-leftover vegetable-no pasta lasagna (2-3 servings of veggies)
200p-Paleo Protein Bar and 8 oz organic chocolate milk
500p-2 cuties
645p-Taco salad (lean ground beef, romaine lettuce, pinch of shredded low fat cheese, salsa, 1 tbsp guacamole, 1 tbsp fage 0%, and 1 cutie
930p-2 gala apples
I'm most excited about having zero grains today. I feel so much better, and get to eat so much more other food, when I cut the grains out. Grains are so calorically dense that I'm forced to cut back on other foods to compensate. I'd much rather have a little extra protein (lean ground beef fage, turkey sausage.)
Wednesday is my rest day...so no workout news to report. John and I have a lower body workout schedule today, so I'll update tomorrow.
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