Tuesday Workout w/ Trainer John

Trainer John and I got in a blitz workout in this morning just before the 900a group started up. Here is what we did...

Max Sets of 10 Reps in 25 min

185lbs Deadlift

95lbs Thruster

70lbs Cable Crossover

30lbs Weighted Sit Up w/ AbMat

100lbs T Bar Row

Rd 2 (weight stays same)

185lbs Deadlift

95lbs Thruster

70lbs Cable Crossover

30lbs Weighted Sit Up w/ AbMat

100lbs T Bar Row

Rd 3 (weight goes up)

205lbs Deadlift

105lbs Thruster

80lbs Cable Crossover

35lbs Weighted Sit Up w/ AbMat

110lbs T Bar Row

Rd 4 (weight stays)

205lbs Deadlift

105lbs Thruster

80lbs Cable Crossover

35lbs Weighted Sit Up w/ AbMat

110lbs T Bar Row

Food Thus Far...

530a-wheaties fuel, syntha 6 protein, 1% skim milk

830a-gala apple

900a-Pro-Aide Post Workout Shake

1200p-Turkey Fork Burger (2), 2 cups broccoli, avocado, mustard, frank's red hot, 1/2 slice of colby jack cheese

Later Today...

300pish-Turkey Guacamole rolls w/ frank's, 2 cuties

630p- Not sure what my wife is cooking...I'm sure it will be great.

1000pish-Fage 0% and cranberries