CJ just got a sweet Jamis road bike...so it will be fun to see him break it in. This race is sort of outside the box for Jeff ...who is usually challenging me with things like "how much can you bench, squat, press, etc." It will be a good time.
Thursday is my busiest day of the week...so I cooked my breakfast for the next two days the night before while Kara and I were relaxing Wednesday evening. That way, I didn't feel rushed to cook a nice breakfast on my busiest day. Here's what I had...
515a-egg beater scrambled eggs, 3 turkey sausage links, 1/2 avocado, mixed with Frank's red hot
815a-gala apple pre workout
915a-Pro-aide post workout recovery shake
1200p-Tejas Blue sandwich at Blue Baker (one of the healthier options.)
300p-curry cashews, 2 cuties, organic chocolate milk (8oz)
630p-Taco Salad from Eating for Life (lean ground beef, romaine lettuce, salsa, blue corn chip crumbs, 1/2 avocado
730p-we had our small group over from church and instead of eating rice crispy treats someone brought for dessert I had 3 cutie oranges.
1000p-1 gala apple, 1 2% string cheese, Pro-H20 Protein water
John and I did another blitz workout on Thursday.
3 sets of max rep bench press at body weight plus max push ups immediately after the bench press.
Bench Press at 185lbs (my body weight 182lbs)
Set #1: 22
Set #2: 16
Set #3: 12
3 sets of Bicep Cable Curls on FreeMotion at 10 reps each (40lbs, 42.5lbs, 45lbs)
3 sets Tricep Cable Ext on Free Motion at 10 reps each (50lbs, 55lbs, 60lbs.)
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