These Legs Better Be Ready...

 I had a brief workout today and then I have workouts planned for Friday and Sunday. Today John and I did barbell squats and offered each other corrective criticism after each set (John calls it "nipping at the fringes.") We went a bit lighter and really worked on perfecting the back squat depth and technique. We sacrificed load for increased depth and strict torso position.

Set 1: 135lbs x 10 reps

Set 2: 155lbs x 10 reps

set 3: 185lbs x 10 reps

set 4: 205lbs x 10 reps

Set 5: 225lbs x 10 reps

set 6: 245lbs x 10 reps

Tomorrow, I'm going to try to talk John into some spinner tabata sets. I'm also slated to do some upper body pyramid sets tomorrow as well followed by a 9-10 mile run with Ken on Sunday.

Thursday Food

500a-Wheaties Fuel, Syntha 6, 1% milk.

830a-gala apple (pre-workout)

915a-Paleo Protein bar (post workout)

1200p-was invited to Fuddrucker's for lunch with a friend. I was surprised at how well you could eat at Fudd's. They have buffalo burgers, salmon, chicken, ostrich meat, salads, etc. I had a buffalo meat burger (extra lean beef, lettuce, tomatoes, pickles, mustard, tabasco, guacamole) and a few of my buddies potato wedges. I trashed about half the bun in order to cut the grains down. 

300p-Fage 0%, cranberries, paleo protein bar, 2 cuties

700p-Kara and I met up with some friends at The Village in Bryan for the Agape Art Show. Great food, very easy to eat well at The Village. I had a grilled chicken panini with a house salad. 

1000p-Turkey with frank's red hot and gala apple.