I get a lot of questions about my fork burger. "What's a fork burger?" Well...it's a hamburger you eat with a fork, hence the fork burger. The bun (especially at restaurants) adds a lot of calories to the meal. Thus, you take the bun out and you cut calories down.
Saturday Run
I ran the SOS Ministries 5K this weekend with some of the BCS Fitness gang. The weather was great Saturday, yet the hills got the best of me...I finished with my slowest 5K time this year...23:45 average pace was 7:42. : (
Sunday Run
Sunday Ken and I hit the road again Sunday morning for a run. We backed our miles down a bit since we both had to be back (so our wives could go have their fun) at 900a. We ran 6.56 miles in 55 min at an 8:11 pace per mile.
Monday Food
645a-Syntha 6 Protein, Wheaties Fuel, 1% milk, Cutie
1000a-raw cashews, 2 energy nuggets, 1 2% string cheese
12:45p-leftover taco salad (romaine lettuce, cucumbers, salsa, fage greek yogurt, avocado, lean ground beef, soy and flaxseed chip crumbs)
300p-Fage 0% greek yogurt, dried cranberries, 2 cuties
645p-3 small cilantro/mushroom turkey fork burgers from our sweet neighbors the Livingstons, mustard, avocado, frank's red hot, 1/2 slice of colby jack cheese.
945p-raw cashews and 8oz glass of Keifer Probiotic Smootie (Cherry Flavor)
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