Tuesday 4/27

Didn't get much sleep Monday night...so Tuesday was challenging. I was very impressed, despite my fatigue, i didn't hit the 5 hour energy. I've learned that energy levels can have peaks and valleys within a day and sometimes we just have to ride the really tough 30, 45, or 60 min stretches out and then all will be fine. 

Tuesday Workout

Burn out pull ups 

Set #1: 12

S#2: 7

S#3: 10

S#4:10

S#5: 10

S#6: 8

Burn out Decline Kettle Bell Push Ups

S#1: 15

S#2: 20

S#3: 14

S#4: 15

S#5: 13

S#6:12

Tuesday Food

700a-Smart Balance Peanut butter and banana sandwich on whole wheat bread. 

900a-organic chocolate milk (post workout) and 5 energy nuggets

1230p-leftover turkey fork burgers (2) avocado, 1/2 slice of colby jack cheese, mustard, 2 cuties,  2 cups broccoli 

200p-raw cashews and apple

330p-Smoothie King Immune Builder

700p-boneless skinless chicken, green bean, mushroom casserole 

1000p-syntha 6 protein shake