BRAD TILLERY

I've been in the process of brainstorming a master plan for our cardio room over the last few days. My goal is to give the room a bit of a makeover and replace almost all of the cardio equipment. I'm trying to decide what to get, where to get it, and when to get it. 

I'm seriously considering getting rid of the treadmill and steppers and replacing them with some completely new toys. It's risky because I know some of our clients have grown attached to them...on the other hand it would be great to have new stuff that is unfamiliar to all. I went to visit a trainer friend in town today and got to try out a new indoor bike he just got. Man, was it sweet. I'm pretty tempted to get one now...stay tuned. 

Here's what I ate...

Note: I never include what I drink because I only drink water (unless noted otherwise) and I drink an insane amount...close to 120oz everyday. I also don't include supplements, but I take fish oil capsules, osteo bi-flex (joint health), and a mulit-vitamin daily. 

530a-Syntha 6, 4 energy nuggets (HEB bulk)

900a-curry cashews, cranberries, gala apple

1200p-whole wheat sandwich round, yucatan guacamole, extra boar's head turkey, frank's red hot, romaine lettuce, 2 cutie oranges

230p-small Chocolate protein shake from Smoothie King

500p-4 energy nuggets on my way to training

700p-scrambled egg bowl, tomatoes, 3 slices turkey bacon, black grapes

100p-Later tonight...fage 0% with organic dried cranberries (HEB bulk)