Bloody Heel and Monday

Ken and I ran Sunday morning. I made a huge mistake in my choice of socks. I usually run in very specific socks...this Sunday I grabbed the wrong socks and paid dearly. At mile 2, I felt a blister coming on the back of my heel. I continued on 9 more miles and had a really nasty raw spot on my achilles when done. It was so bad I couldn't put shoes on today...had to wear flippy floppies. 

We ran 11.18 miles and finished at an average pace of 8:29 per mile. I finished off my run with a 10 mile bike ride on the spinner just under 25 minutes taking it up a gear of tension every mile from 6-15. 

Monday Food

630a-Egg beater bowl, avocado, frank's red hot, apple

900a-fage 0% and cranberries

1100a-4 energy nuggets

1245p-leftover chicken fajitas, (2) whole wheat tortillas, fage as sour cream, yucatan guacamole, apple

300p-2% string cheese, dark chocolate banana chips, grapes

645p-2 turkey fork burgers, avocado, 1/2 slice of colby jack cheese, frank's red hot, 

2 cups broccoli

930p-strawberry Kefir probiotic smoothie