Monday-Off
Tuesday-Upper body/Core Blitz
Wednesday-Swim Training
Thursday-Lower Body/Core Blitz
Friday-Run/Bike Training
Saturday-Off
Sunday-Long Run Day
Awesome right?
Here is what this week looking like...
Tuesday
Buzzer Beaters
2 min burn out sets of the following...
- Indo Push ups
- Free Motion Hammer Curls (15lbs)
- Dumbbell Back Adduction (25lbs)
- Tube triceps ext (heavy)
- Double Crunch
Thursday
- Single leg press (155lbs-165lbs x 10 reps each leg x 4 sets)
- Leg Press Calf (155lbs-165lbs x 50 reps x 4 sets)
- Free Motion and Body Bar Good Mornings (40lbs x 15 reps x 4 sets)
- Incline Dumbbell Chest Press (50lbs x 10 reps x 4 sets)
530a-Syntha 6, Wheaties fuel, skim milk
900a-Crunchmaster Gluten Free Crackers, Boar's Head Turkey, frank's red hot, grapes
1230p-whole wheat sandwich rounds, avocado, franks' red hot, boar's head deli chicken
300p-fage 0%, cashews and cranberries
700p-vegetable/no pasta lasagna and grapes
1000p-2% string cheese and apple
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