Anywho, Burger King is giving away Ironman 2 toys inside their version of the "happy meal." So...Kara and I decided to make two small boys dream come true and eat at Burger King Friday.
Here is a picture of what I ate...
This was the healthiest thing I could come up with. I got a not-so nutritious grilled chicken salad (made with iceberg lettuce, 3 baby tomatoes and 4 very small carrots, and about 3 oz of grilled chicken.) I then got a whopper dry and tossed the bun and just had the all beef patty.
All in all, I consumed roughly 350 calories including the honey mustard dressing I drizzled on. Needless to say, I had to toss back some cashews when
I got home to pump up my afternoon calories. My meal was less than spectacular,
but our two boys loved every minute of their Ironman Friday...
Friday Food
530a-4 energy nugguts, apple
700a-cheerios w/ syntha 6, skim milk, apple
930a-fage 0% and cranberries
1230p-Burger King meal (grilled chicken salad, all beef patty)
130p-Raw cashews and apple
330p-3 energy nuggets
630p-chicken fajitas (2 corn tortillas, grilled chicken, green peppers, onions, salsa)
1000p-no nitrate turkey hot dog (no bun), avocado, 10 crunch master gluten free crackers
Overall, it was a pretty bad day for food...very little vegetables. No vegetables for breakfast, only 3 baby tomatoes, and 4 small carrots for lunch, and a few pepper slices for dinner. I don't count iceberg lettuce as a vegetable because it has very little nutritional value. My overall calories where fine...but the lack of veggies really hurt me.
Weekend workout plans
Today Cowboy Jeff and I moved, what felt like, a 1,000 lbs desk (just kidding...it was probably more like 400lbs) upstairs. You laugh...but it was exhausting. Tomorrow, Ken and I are running 11 miles and then following that up with a 10 mile ride on the spinners. I'll update on how that went on Monday.
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