Sprint Tri Planning, Food, and Workout

Yesterday, I found a sprint triathlon in Waco that will be held in late July. It's roughly a 1/2 mile swim, 12 mile bike ride, and a 5K. I think this will be a good way to ease into the world of triathlons. Cowboy Jeff is down and I'm still waiting to hear back from two of our trainers (John and Linda) who might be going. The bike and the run don't bother me...it's the 1/2 mile swim that's the kicker! 

Still coordinating a time for swim lessons between the other guys. Hope to get everything straightened out this week. 

Tuesday Blitz workout

The goal was to get as many sets of 10 reps as possible in a 5 min time frame.

1. 65lbs Dumbbell Bench Press with Ring Push Ups (3 sets)

2. 30lbs Prison Curls and 45lbs weight dips (3 sets)

3. 115lbs T Bar Row and Hyperext (4 sets)

4. FreeMo Butterfly Sit Ups at 5lbs and FM Oblique Dips at 40lbs (2 sets)

Tuesday Food

530a-Syntha 6, Slim MIlk, Wheaties Fuel, 8 oz natural orange juice

830a-4 energy nuggets

900a-10 oz organic chocolate milk and raw cashews (post workout)

1100a-left over homemade fajitas (red peppers, green peppers, fage 0% as sour cream, yucatan guacamole, 2 whole wheat tortillas, chicken breast slices), 1 cutie

230p-Smoothie King Immune Builder and string cheese

400p-3 energy nuggets

700p-Homemade Tacos (lean ground beef, romaine lettuce, avocado slices, salsa, pinch of 2% shred cheese) will skip tortillas tonight as I had them for lunch today.

10:00p-Apple, syntha 6 shake