BRAD TILLERY

Brad's Blog: Food, Fitness and the Constant Process of Being Challenged and Being Changed. 

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Sunday, May 2, 2010

Sunday was the longest run I've had in a while...9.86 miles. The run was tough due to a slight strain just below my knee at about mile 5. It's the same little "tweak" that I had to work through this winter. Somehow, Ken and I managed a 8:23 per mile pace. I'm going to go back to my prehab routine this week and give it a little time to heal. My hope is that the combination of swimming, biking, and weight lifting this week will help my knee improve. 

Sunday Food
630a- half bottle of 5 Hour energy (pre-run), apple

700a-830a-mix of water and gatorade during run  (8 0z gatorade and 24 oz water)

900a-Wheaties Fuel, Syntha 6 protein, slim milk

1200p-thin crust/light cheese pizza with broccoli topping, side of broccoli, 2 cuties (long run day treat) 

200p-cutie orange

330p-peanut butter and banana sandwich, keifer probiotic yogurt smoothie

730p-Buffalo Burger, Salad (cucumbers, romaine, baby tomatoes, light honey mustard dressing)

1030p-grapes, gluten free crackers, string cheese 




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2 comments:

  1. kenMay 2, 2010 at 8:56 PM

    Alright Brad. I just figured out why you have like 9% body fat, while I'm sporting >20%. As a long run day treat you splurged by having 2 cuties, while I was at Double Dave's stuffing my pie hole with peproni rolls. ;)

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  2. BCS FitnessMay 4, 2010 at 6:05 PM

    Double Dave's pizza on whole wheat crust/vegetable toppings is one of my favorite meals the night before a long run. Pizza rolls...not so much...but that's just me.

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