Running and Monday Food

I desperately wanted to redeem my poor Friday run all weekend (8:54 average pace on 11 miles, down about 24 seconds per mile from last 11 mile run.) I decided to get up this morning and do my best on a 5-6 mile run. Ran 5.91 miles at an average pace of 8:04. It wasn't 11 miles...but felt good about how my body responded to the first 6. Last Friday I had trouble maintaining 8:40 per mile for the first 6. 

Cowboy Jeff, Trainer John and I have our first swim workout with ou

r trainer (Shellie) this Wednesday at 7pm. I've got my goggles, now i just need to get a pair of speedo jammers (long/tight swim trucks for swimming.) 

Just an FYI...Speedo jammers look like this...

Not this...

Monday Food

530a-1/2 5 hour energy and apple

630a-wheaties fuel, syntha 6, skim milk

930a-4 energy nuggets, 2 cuties

1245p-2 slices of broccoli pizza, side of broccoli, 

300p-raw cashews, 3 energy nuggets, apple

700p-Turkey sandwich on whole wheat sandwich rounds, 1/2 small avocado, mustard, frank's red hot, serving of natural Cheetos Puffs (kid's treat I fell for), Kefir yogurt probiotic smoothie

1000p-2 apples and (1) 2% string cheese